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broccoli and brussel sprout omelette
broccoli and brussel sprout omelette

Before you jump to broccoli and brussel sprout omelette recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. These types of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be eating every day.

Also when it comes to having a dessert after your meals you should think about having various citrus fruits. Together with vitamin C, you will find that there are lots of other health benefits that you will find in these kinds of fruits. A thing you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to broccoli and brussel sprout omelette recipe. You can cook broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook broccoli and brussel sprout omelette:
  1. Take 1 cup diced broccoli (very small flourets)
  2. Provide 1 1/2 cup of quartered brussel sprouts
  3. Prepare 7 eggs
  4. You need 1 small packet of diced pancetta (or diced bacon)
  5. Get 1 diced onion
  6. Use 1/3 stick butter (preferably unsalted)
  7. Prepare 1 pinch black pepper
  8. Provide 1 1/2 pinch salt to season
  9. Provide 1/2 cup grated cheese (I use parmesan or pecorino)
Steps to make broccoli and brussel sprout omelette:
  1. In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
  2. Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
  3. In a bowl mix the eggs together with the black pepper.
  4. Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
  5. The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
  6. Serve immediately. Best served with a salad and sweetcorn. Enjoy!

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