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Before you jump to Shin's Vegetable Salad Hot Pot recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to shin's vegetable salad hot pot recipe. To make shin's vegetable salad hot pot you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Shin's Vegetable Salad Hot Pot:
- Use 150 grams Kabocha squash
- Use 8 Baby carrots
- Prepare 1 bunch Komatsuna
- Get 12 Baby corns
- Get 12 Shallots
- Prepare 1/2 bunch Cauliflower
- Provide 1 stalk Celery
- Provide 12 Brussels sprouts
- Take 4 slice Bacon
- You need 1200 ml Chicken soup stock (store bought is fine)
- Get 1 Bay leaf
- Provide 2 tbsp White wine
- Prepare 1 tsp Salt
- Prepare 1 Grainy mustard, to taste
- You need 1 Coarsely ground black pepper, as needed
Instructions to make Shin's Vegetable Salad Hot Pot:
- Parboil the baby corn and baby carrots. Cook the komatsuna in boiling salt water and drain. Tie them into a couple of bunches.
- Cut the kabocha peel off in random places but not removing entirely or it won't keep it's shape later in the soup. Cut into thin wedges, and heat in the microwave.
- Peel the shallots. Remove the strings from the celery stem and cut to 4 to 5 cm length pieces. Make a crisscross cut in the brussels sprout roots, tear the cauliflower into small clumps and parboil.
- Add the bay leaf to the soup and bring to a boil. Add the 4 slices of bacon, white wine, and salt to season.
- Lastly, add all the veggies from Step 1 to 3 into the soup and let simmer for about 5 minutes.
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