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Bubble and Squeak
Bubble and Squeak

Before you jump to Bubble and Squeak recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

You will find that different kinds of berries can be extremely good for your health. The amount of vitamin C that can be seen in berries, is one of the main reasons you should be eating berries. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but additionally for your basic health as well. Most people already know that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

For those who want to start living a healthier life the tips above will be able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to bubble and squeak recipe. You can have bubble and squeak using 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Bubble and Squeak:
  1. Get 4 medium potatoes ,cooked and mashed
  2. Provide 1 medium onion, thinly sliced, lightly fried
  3. Take 8 oz cooked greens coarsely chopped (your choice) I use brussel sprouts
  4. Prepare pinch salt, pepper, nutmeg
  5. Prepare 2 tbsp oil (your choice) or bacon dripping
Instructions to make Bubble and Squeak:
  1. Place potato in bowl add greens, onions and seasoning, mix together, don't over mix it will go sticky.
  2. Heat oil in frying pan or skillet over medium heat.
  3. Add potato mix and fry, turning and sirring as crust forms.
  4. Fry until heated through and golden on both sides.
  5. Serve. Good with cold roast meat or sausages.and lashings of gravy.
  6. You can make patties at step 3 instead of frying in one 'lump'
  7. Add chopped cooked bacon to mix for extra flavour.
  8. You can bake the potatoes (skin on) then scoop out the insides and mash them, this adds a whole different taste.

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