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Before you jump to Beef & Broccoli (Bulking) recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.
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We hope you got insight from reading it, now let’s go back to beef & broccoli (bulking) recipe. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Beef & Broccoli (Bulking):
- Use 1 large pack ground beef ~2.5lbs
- Provide 2 broccoli crowns
- Use 1 white onion
- You need Sauce
- You need 115 ml corn starch
- Prepare 1.25 Cups soy sauce
- Provide 115 ml brown sugar
- You need 2.5 Tablespoons minced garlic
- Get 1.5 Tablespoons minced ginger
- You need Rice
- Prepare 2 Cups basmati rice
- Use 3 Cups water
Steps to make Beef & Broccoli (Bulking):
- Whisk together sauce mixture
- Brown ground beef and set aside
- Stir fry broccolli and onion for about 4 minutes and add beef back
- Add sauce mixture and bring to a boil for about a minute
- Cook rice in Crock Pot on rice setting
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