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Easy beef & broccoli
Easy beef & broccoli

Before you jump to Easy beef & broccoli recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. On this page we are going to be going over foods that you ought to be eating that can help you stay healthy.

While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. One of the veggies that will provide the potassium you need is broccoli. Spinach is additionally something that you might want to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.

If you determine that your health is important to you, you ought to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to easy beef & broccoli recipe. You can cook easy beef & broccoli using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Easy beef & broccoli:
  1. You need 3 tbs cornstarch, divided
  2. Provide 1 lb flank steak
  3. Take 1/2 c soy sauce
  4. Prepare 3 tbs light brown sugar
  5. Use 2 tsp grounfmd ginger (optional)
  6. You need 1 tbs minced garlic
  7. Get 2 tbs veg oil
  8. Take 1 tbs sesame oil
  9. Take 1 large head of broccoli (or more)
  10. Provide 1 medium onion (sliced)
Instructions to make Easy beef & broccoli:
  1. Cut your steak into 1" strips. Whisk 2tbs cornstarch with 3tbs of water, add beef & toss to combine. In a separate bowl, whisk 1tbs cornstarch with soy sauce, brown sugar, garlic, ginger (if desired) & set aside.
  2. In a saute pan, heat over medium heat. Add 1tbs of vegetable oil & 1tbs of sesame seed oil to pot. Add beef & cook, stirring occasionally until beef is almost cooked through. Use a slotted spoon to remove beef & put on a plate & set aside.
  3. Add 1tbs of olive oil to pan, once hot, add onions & broccoli, stirring occasionally for about 4-5min.
  4. Return beef to pan & add sauce. Bring to boil & let cook 1-2 min, stirring occasionally. For a more tender beef, place a lid on pan & let cook 5-10 min or until your desired tenderness. Best over white rice or noodles.

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