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Beef& Broccoli
Beef& Broccoli

Before you jump to Beef& Broccoli recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are wonderful at combating depression. You need to see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to beef& broccoli recipe. To cook beef& broccoli you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Beef& Broccoli:
  1. You need 1 tsp olive oil
  2. You need 3 cloves garlic choppped
  3. Prepare 2 tsp ginger
  4. Provide 3 small heads fresh broccoli, chopped up into small little trees
  5. Use 1/2 c water
  6. Take About 1lb skirt steak thinly sliced/bite sized
  7. Use 2 Tbs soy sauce
  8. Get 2 tbs cornstarch+1/4 c hot water
  9. Use 1 lime juiced
  10. Get Brown rice to serve with meal
Instructions to make Beef& Broccoli:
  1. Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done.
  2. Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result.
  3. Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain.
  4. To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat
  5. Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.)
  6. Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper.
  7. Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir.
  8. Serve with brown rice!

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