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Before you jump to Stirfry Beef & Broccoli recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.
The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the veggies that will provide you with the potassium you need is broccoli. Spinach is additionally something that you may want to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.
If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to stirfry beef & broccoli recipe. You can have stirfry beef & broccoli using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Stirfry Beef & Broccoli:
- Take For marinade
- Take 1/2 lb beef strips
- Take 1 tsp cornstarch
- Use 1/4 tsp baking soda
- Provide Ground black pepper
- Take 1 tbsp soy sauce
- Prepare 1 tsp oil
- Get For sauce
- Prepare 2 tbsp soy sauce
- You need 1 tbsp oyster sauce
- Use 3 tbsp water
- Get 1 tsp sugar
- Take Ground black pepper
- Use For stirfry
- Prepare Minced garlic
- You need Broccoli
- Prepare Chilli flakes (optional)
- Prepare (Adjust ingredients according to your liking)
Instructions to make Stirfry Beef & Broccoli:
- Mix all marinade ingredients and mix the beef well with it. Let it sit for atleast 10 mins.
- Set a pan over medium heat and fry the beef in little oil. Fry for about 5 mins until it looks like this. Then set it aside.
- In a small bowl, mix all the sauce ingredients. Set aside.
- In the same pan, saute garlic and broccoli for 1 min. Then add the sauce mixture. Mix well and cook for another 1 min.
- Add the beef. Mix well. Cook for 3 mins and it's done! 🙂
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