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Beef Broccoli
Beef Broccoli

Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to beef broccoli recipe. To make beef broccoli you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Beef Broccoli:
  1. Get 1 and half pounds round steak, sliced thin then sliced in strips
  2. Get 1-2 large clumps of broccoli
  3. Provide 1 bottle Stir Fry Sauce
  4. Provide 1 can Water Chestnuts
  5. You need 1 can bamboo shoots
  6. Take 1 large can of baby corns
  7. Prepare 3 cups cooked rice
  8. Use Olive oil
Instructions to make Beef Broccoli:
  1. Cut the beef into strips and cook in the olive oil. Once the meat is cooked add the Broccoli cook till Broccoli is soft.
  2. Add all of the canned ingredients (drained) and the whole bottle of stir fry sauce. To make it go farther fill the bottle with some warm water and shake to get ALL of the sauce..
  3. While it is cooking cook 3 cups of rice and serve.

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