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Beef & Broccoli
Beef & Broccoli

Before you jump to Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef & broccoli recipe. To cook beef & broccoli you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Beef & Broccoli:
  1. You need 3 broccoli florets (12 cups)
  2. Provide 3 lbs flank steak
  3. You need 6 cloves garlic, minced
  4. You need 1 tsp ginger, grated
  5. Use 1 cup soy sauce
  6. Prepare 3/4 cup brown sugar
  7. You need 6 tbsp sesame oil
  8. Take 3/4 cup honey
  9. Take 3 cups beef broth
  10. You need 6 tbsp corn starch
  11. Use 6 tbsp water
Instructions to make Beef & Broccoli:
  1. Slice steak in thin strips and then squres.
  2. Sear in medium-high oiled skillet until cooked.
  3. Remove grease and meat. Add a bit of oil and sautée garlic and ginger until soft.
  4. Then add sesame oil, soy sauce, Brown sugar, honey, and mix. Add broccoli. On a separate bowl mix corn starch and water and then add to the broccoli. Boil until sauce becomes thick and add meat back to the pot.

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