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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to beef broccoli recipe. To make beef broccoli you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Beef Broccoli:
- Get 1.2 lbs raw steak, cut into strips, trimmed
- Take 1/2 cup white or yellow onions, diced
- Prepare 3 cloves garlic, minced
- Get fresh ginger, grated (optional)
- Provide 1 cup low sodium chicken or beef broth, warmed
- Provide 1/2 cup low sodium soy sauce or tamari
- You need 1/3 cup brown sugar, packed
- Prepare 1 TBSP sesame oil
- You need 1/4-1/2 tsp red pepper flakes
- Take 2-3 TBSP cornstarch, to thicken
- Use 3-4 cup fresh broccoli, steamed
- Prepare white rice, prepared
Steps to make Beef Broccoli:
- Add steak, onions, garlic and fresh ginger into the slow cooker.
- In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
- Pour mixture into a slow cooker and stir.
- Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
- Stir in cornstarch to thicken the sauce.
- Taste and adjust seasonings if desired.
- To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.
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