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Before you jump to Cheesy Beef Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is among the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach is additionally something that you may want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.
For those of you who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to cheesy beef broccoli and rice recipe. To cook cheesy beef broccoli and rice you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Cheesy Beef Broccoli and Rice:
- Prepare 1-1/2 cup rice
- Get 2 pounds ground beef
- Take 3 cups water
- Prepare 2-1/2 cup double cheddar cheese sauce I used Ragu
- Use 1-1/2 teaspoon kosher salt
- Use 1 teaspoon granulated garlic powder
- Prepare 2 tablespoons dehydrated onions
- You need 1 pound broccoli chopped into bite sized pieces
- Use 1 cup water
Steps to make Cheesy Beef Broccoli and Rice:
- To a deep pan add the ground beef, 3 cups of water, and rice. Then season with the salt, garlic, and onions.
- When the liquids are absorbed add the last cup of water. Stir well. Simmer 7 minutes. Now add the cheese sauce.
- Stir well and cover for 15 minutes undisturbed off heat.
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