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Before you jump to Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to beef & broccoli recipe. To cook beef & broccoli you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Beef & Broccoli:
- Take 2 each new york stakes
- Get 3 bunch broccoli
- You need 1 onion
- Provide 2 tbsp grated ginger
- Provide 2 clove garlic
- Use 4 tbsp soy sauce
- Prepare 1/2 cup rice wine vinegar
- Get 1 pinch red pepper flakes
Steps to make Beef & Broccoli:
- Combine the soy sauce, copped garlic, rice wine vinegar and red chili flake in a bowl with about 1/2 cup vegetable oil. Mix well.
- Slice the stake into 1/4 inch pieces. (if you b place them in the freezer for about 30 mins before it slices alot easier) Place the stake in the soy sauce mixture.
- Cut all the broccoli and onion.
- Preheat a non stick skillet to high. (my wok works the best) Heat a table spoon of oil. Add the stake, leaving the extra marinade in the bowl, brown meat.
- Add the veggies to the wok, when the vegetables are almost done pour the remaining marinade ove and cook for 3 more mins.
- Serve hot with rice.. its awesome. You'll never order take out again.
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