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Low calorie beef & broccoli
Low calorie beef & broccoli

Before you jump to Low calorie beef & broccoli recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you need to be ingesting every day.

With regards to sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. You will recognize that salmon is also full of Omega-3 and various other nutrients. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

Following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to low calorie beef & broccoli recipe. To make low calorie beef & broccoli you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Low calorie beef & broccoli:
  1. You need 3 1/2 oz flank or top round
  2. Provide 2 cup broccoli
  3. Take 1 can coconut oil spray- 0 calories
  4. Take 1/2 onion sliced thinly
  5. Provide 1 pinch salt/pepper
  6. Use 1 pickled ginger
  7. Take 1 wasabi
  8. Prepare 1 pinch garlic powder
  9. Take 1 pinch ginger powder
  10. Use 3 dash soy sauce
Steps to make Low calorie beef & broccoli:
  1. Heat your wok on medium high while prepping ingredients
  2. Spray two small dashes of coconut oil
  3. Quickly add beef and toss around
  4. Next add sliced onion and broccoli
  5. While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
  6. Add small dashes of soy sauce
  7. Place in bowl over brown rice if you like (i ate w/o rice).
  8. Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..

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