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Before you jump to Crock-Pot Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to crock-pot beef & broccoli recipe. To cook crock-pot beef & broccoli you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Crock-Pot Beef & Broccoli:
- Get 1 steak (sliced thinly)
- Get 3 carrots (matchsticks)
- You need 2 heads broccoli
- Prepare 3 cloves garlic (crushed)
- Prepare 1 tbs ground ginger
- Take 1/4 cup teriyaki sauce
- Get 3 tbs soy sauce
Instructions to make Crock-Pot Beef & Broccoli:
- Add everything but broccoli to crockpot (used less carrots than pictured) (double recipe for 4 servings)
- High: 2 hours. Low: 4 hours. Depending on Crock-Pot.
- Add broccoli the last 30 mins.
- Served over rice & enjoy.
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