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Beef and broccoli
Beef and broccoli

Before you jump to Beef and broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Beef and broccoli:
  1. Use Tri tip roast (thinly sliced)
  2. Get 1 jar savory beef heinz gravy
  3. Prepare Frozen broccoli
  4. Get Cooked white rice
Steps to make Beef and broccoli:
  1. In a pot add your tri tip and gravy and broccoli. Cover with lid and let cook till meat is done.
  2. Add to a bowl cooked rice and top with the meat mixture. Eat and enjoy!!

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