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Broccoli Beef
Broccoli Beef

Before you jump to Broccoli Beef recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli beef recipe. To make broccoli beef you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Broccoli Beef:
  1. Prepare 1 lb beef thinly sliced
  2. You need 2 cloves garlic smashed
  3. Prepare 1 small onion sliced
  4. Take 1 cup broccoli florets
  5. You need 3 tbsp oyster sauce
  6. Prepare 5 tbsp soy sauce
  7. You need 1/2 cup water
  8. Take Toasted sesame seeds (optional)
Steps to make Broccoli Beef:
  1. Saute beef slices til slightly browned with onion and garlic.
  2. Add oyster sauce and soy sauce. Mix until meat is coated with the sauce.
  3. Add water and bring to a boil.
  4. Add broccoli and simmer for 5 mins depending on your vegetable cooking preference. (Some may like it half cooked)
  5. Serve hot, garnish with sesame seeds and enjoy!

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