Hello everybody, welcome to our recipe page, looking for the perfect Curried Beef & Broccoli With Green Chillies recipe? look no further! We provide you only the best Curried Beef & Broccoli With Green Chillies recipe here. We also have wide variety of recipes to try.
Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you ought to be eating every day.
Even though some of you enjoy having your snack foods, rather than reaching for the chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. These types of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. Some of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.
For those who want to start living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. To cook curried beef & broccoli with green chillies you need 23 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Curried Beef & Broccoli With Green Chillies:
- Get To prepare the beef:
- Use 380 g thin cut beef steaks, sliced against the grain,
- Use 1 tbsp cornflour,
- You need 400 ml water,
- Take Ingredients:
- Get 200 g broccoli, cut into small florets,
- Use 8 green chillies, stalks removed, left whole,
- Use 1 tbsp tomato pureé paste,
- Prepare 2 cloves garlic, crushed,
- Prepare 1 tsp hot chilli powder,
- You need 1 tsp garam masala,
- Get 1/2 tsp turmeric,
- Prepare 1/2 tsp ground cumin,
- Provide 2 tsp Stevia sweetener or 1tsp granulated sugar,
- You need 400 ml water,
- Prepare Salt and pepper to season,
- Prepare Cooking oil or spray for frying,
- Prepare To garnish:
- Use Red chilli flakes,
- Take Low fat quark or Greek yoghurt ,
- Use Mango chutney,
- You need To serve:
- Provide Bulgur wheat or rice
Steps to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :)
If you find this Curried Beef & Broccoli With Green Chillies recipe helpful please share it to your close friends or family, thank you and good luck.
