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Broccoli and Beef 2
Broccoli and Beef 2

Before you jump to Broccoli and Beef 2 recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

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Although some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

For those of you who want to get started living a more healthy life the tips above can help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to broccoli and beef 2 recipe. To cook broccoli and beef 2 you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Broccoli and Beef 2:
  1. Use 1 pound course ground beef
  2. You need 1/2 pound broccoli florets
  3. Prepare To taste salt
  4. Provide 1 teaspoon ground mustard powder
  5. Provide 1/2 teaspoon ground black pepper
Instructions to make Broccoli and Beef 2:
  1. Get the ground beef mix in the mustard powder, black pepper, and salt. Steam the broccoli for 6 minutes.
  2. Form into 4 patties heat a pan and sear on one side 5 minutes.
  3. Turn and add the broccoli. Season with a bit of salt.
  4. Cover and cook 11-12 minutes. Let rest 10 minutes covered. Serve I hope you enjoy!!!

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