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Lo mein with Beef & Broccoli
Lo mein with Beef & Broccoli

Before you jump to Lo mein with Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

So you see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to lo mein with beef & broccoli recipe. You can have lo mein with beef & broccoli using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Lo mein with Beef & Broccoli:
  1. Get 1 1/2 lb flank steak sliced thin
  2. Provide 8-10 oz lo mein or spaghetti noodles
  3. Use 3-4 cups broccoli cut in bite size pieces
  4. Prepare 2 tbsp olive oil
  5. Use 1/2 tsp minced ginger
  6. Take 5 cloves garlic, minced
  7. Provide 1 medium carrot, shredded
  8. Provide 1/4 cup brown sugar
  9. Prepare 1 tsp garlic powder
  10. Get 1 tbsp cornstarch
  11. Get 1 tbsp oyster sauce
  12. Prepare 6 tbsp soy sauce
  13. Take 2 tbsp hoisen sauce
  14. Use 2 tsp sesame oil
  15. You need 1 tsp ginger powder
  16. Prepare 2 tbsp sherry cooking wine
  17. Prepare 1/4 tsp crushed red pepper flakes
  18. Use 1/4 tsp pepper
Instructions to make Lo mein with Beef & Broccoli:
  1. Mix 3 tbsp soy sauce, sherry, and garlic & ginger powder in a bowl. Mix well and soak steak for 15 minutes
  2. After 15 minutes add cornstarch and mix well
  3. While steak is marinating cook the lo mein noodles according to package instructions then set aside
  4. Take a wok and heat olive oil. When oil is hot sauté the marinated beef. Cook for 5 minutes
  5. Add broccoli and carrots cook for 3 more minute
  6. Add lo mein noodles and toss and cook for 5 more minutes
  7. Take a bowl and mix oyster sauce, remaining soy sauce, hoisen sauce, sugar, ginger, garlic, red pepper, pepper, sesame oil
  8. Pour the mixture in the wok and cook for 7 more minutes in medium heat while tossing once in a while
  9. Transfer to serving plate and enjoy!

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