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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you drink green tea. And now you know it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Beef and Broccoli:
  1. Use 1 lb thinly sliced ribeye
  2. Prepare 4-5 cups broccoli
  3. Get 1 cup sliced onion
  4. Take 1/2-3/4 cup low sodium soy sauce
  5. Use 2 T packed brown sugar
  6. Provide to taste Garlic salt,
  7. Provide 3 T corn starch
  8. Prepare 2 T olive oil
Instructions to make Beef and Broccoli:
  1. Pour 2T olive oil in a pan and heat it.
  2. Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside.
  3. Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low.
  4. While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside.
  5. Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking.
  6. As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice.

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