Hey everyone, welcome to our recipe site, looking for the perfect Beef & Broccoli Stir Fry with variations recipe? look no further! We provide you only the best Beef & Broccoli Stir Fry with variations recipe here. We also have wide variety of recipes to try.
Before you jump to Beef & Broccoli Stir Fry with variations recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to beef & broccoli stir fry with variations recipe. You can cook beef & broccoli stir fry with variations using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Beef & Broccoli Stir Fry with variations:
- Provide 2 tbsp lemon juice
- Take 1 tbsp firm packed dark brown sugar
- Use 1 clove garlic, crushed
- Use 1 tsp black pepper
- You need 2 tbsp vegetable oil, divided
- Provide 2 lb top sirloin steak, sliced 1/4 in. thick
- Provide 1 medium onion, thin sliced
- Take 2 medium heads broccoli
- Get 2 tsp grated fresh gingerroot
- Prepare 1/2 cup water
- Get 1/3 cup soy sauce
- Take 1 1/4 tbsp corn starch
- Take 6 oz sliced mushrooms
Steps to make Beef & Broccoli Stir Fry with variations:
- in a small bowl, combine soy sauce, lemon juice, corn starch, brown sugar, garlic and pepper. mix well. set aside
- heat 1tbl. vegetable oil in a large skillet or wok over medium-high heat. add beef and cook until almost done. about 2 minutes. transfer beef to a bowl and cover to keep warm. set aside
- cut broccoli into florets. heat remaining oil in same skillet. add onions and saute for about 5 minutes. add broccoli and mushrooms and water. bring to boil, cover and reduce heat to a simmer for 3 minutes.
- return beef to skillet. add soy sauce mixture and ginger. bring to a boil. stir constantly and cook until sauce thickens. about 2 min.
- serve hot over rice. enjoy!
- variation: instead of the soy sauce in step one.. add 1/2 cup black bean sauce. and serve over egg noodles and top with toasted sesame seeds.
If you find this Beef & Broccoli Stir Fry with variations recipe valuable please share it to your good friends or family, thank you and good luck.
