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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Along with vitamin C, you will realize that there are many other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to get started living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Beef and Broccoli:
  1. Provide 2 cups jasmine rice, steamed
  2. Use .5 cup water
  3. Provide 1 cup flour
  4. You need 2 tbsp vegetable oil
  5. Take 2 lbs chuck roast, sliced thin
  6. Use 1 white onion, sliced large on the grain
  7. Provide 3 heads broccoli, chopped to edible size pieces
  8. Get 4-6 cloves garlic, minced
  9. Get 1 tbsp ginger, minced
  10. Prepare .5 tbsp sesame oil
  11. Prepare .5 tbsp hoisen sauce
  12. Prepare 1.5 tbsp oyster sauce
  13. Take 1 tbsp sugar
  14. Prepare .5 tbsp salt
  15. Get 1 tbsp soy sauce
  16. Use 1 tbsp Sriracha
Steps to make Beef and Broccoli:
  1. Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well.
  2. In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown.
  3. Sautee the beef for a couple minutes to cook half way.
  4. While beef is cooking, add sauces, sugar, salt.
  5. Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes.
  6. Add onions, stir and cover, and cook for 1-2 minutes.
  7. To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness.
  8. Serve on a bed of rice, add soy sauce or Sriracha to enhance.

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