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Beef,shrimp and broccoli special
Beef,shrimp and broccoli special

Before you jump to Beef,shrimp and broccoli special recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to beef,shrimp and broccoli special recipe. You can have beef,shrimp and broccoli special using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Beef,shrimp and broccoli special:
  1. You need 8 burger patties
  2. Take 10 broccoli florets
  3. Use 15-20 jumbo shrimp pre cooked or raw
  4. Provide 2 bags instant rice
  5. You need 2 packs instant gravy
  6. Get Season all to perfected taste
  7. Get Cocktail sauce
  8. You need Chinky”s special seafood sauce
  9. You need Salt
  10. Provide Pepper
  11. Use Goya
  12. Prepare Beer
  13. Take Butter
  14. Use Chopped onions
  15. Get Chinky”s sauce is secret sorry
Steps to make Beef,shrimp and broccoli special:
  1. Cook burger patties to medium well add chopped onions and allow to soften season to taste set aside
  2. Steam shrimp using beer your choice until done season to taste using Goya,salt and pepper set aside.
  3. Steam broccoli and season to taste using butter,salt and pepper until tender then set aside
  4. Boil 2 bags of instant rice set aside
  5. Cold mix brown gravy with water whisking well adding salt and pepper to taste bring to boil until it thickens then add to chopped burger patties with onions allow to simmer for ten mins
  6. Prep plate with rice base adding gravy and chopped burger with onions add broccoli to plate and shrimp. Serve with cocktail sauce on side

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