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Kelly’s Beef and Broccoli
Kelly’s Beef and Broccoli

Before you jump to Kelly’s Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to kelly’s beef and broccoli recipe. To cook kelly’s beef and broccoli you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Kelly’s Beef and Broccoli:
  1. You need 1 lb top round steak
  2. Provide 3 tbsp cornstarch
  3. Use 1/2 cup low sodium soy sauce
  4. Prepare 3 tbsp light brown sugar
  5. Get 1 tbsp minced garlic
  6. Take 2 tsp grated ginger
  7. Get 2 tbsp vegetable oil
  8. Prepare 1/2 cup sliced white onions
  9. You need White Rice
Steps to make Kelly’s Beef and Broccoli:
  1. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
  2. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
  3. Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
  4. Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes.
  5. Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles.

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