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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy.
Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will find that salmon can also be full of Omega-3 and various other nutrients. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. It’s also advisable to trim off any excess fat that you find on the specific meats that you’re planning to eat.
Following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef and Broccoli:
- Prepare 1 lb thinly cut steak, cut into bite sized pieces
- Get 1 tsp garlic powder
- Use 1 tsp onion powder
- You need To taste salt and pepper
- You need 1-2 TBS sesame oil
- Use 1/3 C soy sauce (I use low sodium)
- You need 1/4 C brown sugar
- Provide 2 TBS honey
- Provide 1 C beef broth
- Get Approx 4 C broccoli florets
- Provide Approx 1 C thinly sliced carrots (optional)
- Use 2 TBS cornstarch
- Prepare 2 TBS water
Steps to make Beef and Broccoli:
- Season steak with garlic powder, onion powder, salt, and pepper. In a large oiled skillet, cook steak all the way through and remove from pan.
- To the pan, add sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir to combine.
- Add broccoli and carrots to pan.
- In a separate bowl, mix together the corn starch and water. Add to pan. Bring to boil to thicken sauce. Stir frequently.
- Add the steak back to the pan and heat through until vegetables are your desired consistency. (We still like just a little bite)
- Serve over rice or eat straight out of the skillet. Yumo.
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