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Beef 🥩 and Broccoli 🥦
Beef 🥩 and Broccoli 🥦

Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to feel better!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef 🥩 and broccoli 🥦 recipe. To make beef 🥩 and broccoli 🥦 you only need 14 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Beef 🥩 and Broccoli 🥦:
  1. Provide 2.5 pounds beef flank steak
  2. Use Vegetable oil for sautéing (enough to coat bottom of pan)
  3. Get 1/2 teaspoon Black pepper
  4. Provide Fresh minced garlic (6 cloves)
  5. Take 1 onion, sliced
  6. Prepare 1/2 cup cooking sherry
  7. Use 1 can Condensed Tomato Soup
  8. Provide 1 can beef broth
  9. Take 1/2 teaspoon crushed red pepper
  10. Take 2 tablespoons soy sauce
  11. Take 3 tablespoons teriyaki sauce
  12. Get 1/8 teaspoon ground ginger
  13. Use 1 (12 oz) bag frozen cut broccoli (or larger)
  14. Provide 1/4 cup brown sugar
Instructions to make Beef 🥩 and Broccoli 🥦:
  1. Rinse and pat dry your steak……
  2. Slice steak into thin strips….
  3. Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic……
  4. Next add your sliced onion and sauté all until onion is slightly wilted…..
  5. Remove steak and onion from pan and set to the side…..
  6. In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced…..
  7. Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger…..
  8. Stir well and cook on low heat for about 20 minutes……
  9. Now add your frozen broccoli and heat until broccoli is tender….
  10. Now add your brown sugar and cook until slightly thickened…
  11. Next add your steak that you put off to the side and mix all well, boil for about 5 minutes….
  12. Remove from heat and serve over white rice and enjoy 😉!!

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