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Before you jump to Easy Beef and Broccoli instant Pot recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. Several foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that green tea helps you to elevate your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to easy beef and broccoli instant pot recipe. To make easy beef and broccoli instant pot you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Easy Beef and Broccoli instant Pot:
- Prepare 2 lbs round steak cut into strips
- You need 2 large jars of Heinz Savory Beef Gravy
- You need 1 package frozen broccoli florets steamed
- You need 2 tbsp olive oil
- Provide 1 cup beef broth
Instructions to make Easy Beef and Broccoli instant Pot:
- Sauté beef in olive oil in the instant pot until browned.
- Add beef broth. Set instant pot to pressure cook for 12 minutes. Natural release for 8 minuets then quick release.
- Drain liquid. Add beef gravy and broccoli. Mix and heat through.
- Serve over rice
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