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Beef with broccoli
Beef with broccoli

Before you jump to Beef with broccoli recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to beef with broccoli recipe. You can have beef with broccoli using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beef with broccoli:
  1. You need 500 grams beef
  2. Take 1 head broccoli
  3. You need 1 medium onion, chopped
  4. Take 3 clove garlic
  5. You need 3 tbsp cooking oil
  6. Take pinch pepper
  7. Take 1/2 cup soy sauce
Instructions to make Beef with broccoli:
  1. Marinate beef in soy sauce and pepper for a few hours
  2. Sauté garlic and onion in heated cooking oil.
  3. Add marinated beef. Cook until meat is tender. Put a dash of salt, pepper, and mixed herbs.
  4. Add broccoli. Do not overcook. Salt or soy sauce to taste.

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