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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full as well which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Beef and Broccoli:
- Use 3 tablespoons corn starch
- Use 1/2 cup water plus
- Provide 2 tablespoons water
- You need 1/2 teaspoon garlic
- Prepare 1 pound boneless round steak cut into 3 inch pieces or lean ground beef
- You need 2 tablespoons vegetable oil
- You need 4 cups broccoli florets
- You need 1 small onion
- Prepare 1/3 cup reduced soy sauce
- You need 2 tablespoons brown sugar
- Prepare 1 teaspoon ground ginger
- Use Hot cooked rice
Steps to make Beef and Broccoli:
- Combine 2 tablespoons cornstarch, 2 tablespoons of water and garlic powder until smooth.
- Add beef and toss
- Stir fry beef in 1 tablespoon oil
- Stir fry broccoli and onion in remaining oil 4-5 minutes
- Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
- Cook and stir for two minutes.
- Serve over rice.
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