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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To make beef and broccoli you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beef and Broccoli:
  1. Use Beef
  2. Get 1/4 lb Top Blade Steak
  3. You need 1 tbsp Low Sodium Soy Sauce
  4. Provide 1/2 tsp Ground Ginger
  5. Take 1/2 tsp Ground Cumin
  6. Use 1 tsp Crushed Red Pepper
  7. Use 1/4 tsp Garlic Powder
  8. You need Broccoli
  9. Get 2 cup Broccoli
  10. Take 1 tbsp Vegetable Oil
  11. Get 1/4 tsp Salt
  12. Provide 1/4 tsp Black Pepper
Instructions to make Beef and Broccoli:
  1. Mix soy sauce with crushed red pepper, ginger, cumin, and garlic in a large bowl.
  2. Add steak to bowl and set aside to marinade.
  3. Toss broccoli in vegetable oil with salt and pepper. Add a splash of water and place on stove on high heat.
  4. Cook broccoli with lid on pot while regularly stirring. Do not allow broccoli to burn. If all the water evaporates, add a bit more. Do this until the broccoli starts getting soft. Do not overcook.
  5. Add steak and marinade to broccoli. Continue to cook in the same fashion. Keep the lid on the pan, stir regularly, and add water is no more is left.
  6. Cook until broccoli is fully done. Verify the steak is also done. Thin top blade steak should not take long to cook and should be done by the time the broccoli is done.

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