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Beef And Broccoli
Beef And Broccoli

Before you jump to Beef And Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can cook beef and broccoli using 11 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Beef And Broccoli:
  1. Provide 2 packages Stir fry beef or flank steak
  2. Use 3 cup White rice
  3. Prepare 1/2 cup Soy sauce
  4. Use 1/4 cup Corn starch
  5. You need 2 tbsp Brown sugar
  6. Get 2 clove Garlic mince
  7. Provide 1/4 cup Oyster sauce
  8. Provide 3 tbsp Olive oil
  9. Get 1 packages Broccoli florets
  10. Prepare 1/4 cup Beef broth
  11. Provide 1 pinch Salt
Steps to make Beef And Broccoli:
  1. In a bowl add garlic brown sugar soy sauce cornstarch and mix well.pour half and mix on the beef and let rest.in your pan with olive oil add broccoli and cook for a minute.remove the broccoli and allow to rest.add hour beef to the pan evenly and cook on both side for 3 minutes to it Browns and remove.in the same pan add the rest of the sauce with the oyster sauce ,broth and cook untill it thickens.once thick add the beef and broccoli and simmer for about ten minutes.watch it so it won't stick or burn and enjoy.

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