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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are great at fighting depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and jolly up!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Beef and Broccoli Stir Fry:
- Take 350 grams beef tenderloin, cubed
- Provide 150 grams broccoli
- Use 50 grams onion, diced
- Get 3 garlic cloves, minced
- Get 2 tablespoons tomato ketchup
- You need 2 tablespoons honey
- Use 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Prepare 1/2 teaspoon salt
- Get to taste ground black/white pepper
- Get 100 ml water
Steps to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
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