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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to easy crockpot beef and broccoli recipe. To make easy crockpot beef and broccoli you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Easy crockpot beef and broccoli:
- Use 2 1/2 c Beef broth
- Use 1 Tbs minced garlic
- Take 3/4 c low sodium soy sauce
- Get 1/2 c brown sugar
- Provide 2 Tbs sesame oil (pricey but 1 bottle makes this over and over)
- Prepare 2-3 lb lean stew meat
- Provide 4 Tbs corn starch
- Get 1 bag frozen broccoli
- Get White rice
Steps to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
- Add frozen broccoli on top. Cook another 30 minutes.
- Serve over prepared white rice. (Or low mein noodles)
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