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Sesame beef and broccoli
Sesame beef and broccoli

Before you jump to Sesame beef and broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know it can help raise your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sesame beef and broccoli recipe. You can have sesame beef and broccoli using 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Sesame beef and broccoli:
  1. Get ◆◆◆◆◆ Stir-fry ◆◆◆◆◆
  2. Provide 3 3/4 pound beef, I used chuck roast
  3. Prepare 4 pounds broccoli
  4. Provide 10 ounce carrots cut into matchstick sized
  5. Use 1/4 cup raw sesame seeds
  6. You need 1/2 teaspoon sesame oil
  7. Use 1 large onion chopped
  8. Take 1 1/2 teaspoon salt
  9. Use 2 tablespoons minced garlic, heaping
  10. Take ◆◆◆◆◆ Marinade ◆◆◆◆◆◆
  11. You need 1 teaspoon salt
  12. Prepare 1 teaspoon white pepper powder
  13. Use 1 teaspoon ground ginger
  14. Provide 1/4 cup Chinese black vinegar
  15. Prepare 1/4 cup Shaolxing wine
  16. You need 1/4 cup extra virgin olive oil
  17. Provide ◆◆◆◆◆ Thickener ◆◆◆◆◆
  18. Prepare 2 tablespoons arrowroot powder
  19. You need 1/4 cup water
Steps to make Sesame beef and broccoli:
  1. Slice meat into bite sized pieces, put into a big zip lock bag
  2. Mix 1 tablespoons of salt with ginger and white pepper
  3. Mix the wine, oil, and vinegar
  4. Pour over the sliced beef squeeze the air out of bag and seal. Let sit at least 30 minutes
  5. Heat a pan add beef, marinade, and start browning add onions and mix in well
  6. Add garlic stir in and cover this will make your liquid
  7. Cover and Stir fry till beef is done. remove the beef and onion set aside. Add sesame oil to beef and mix well.
  8. To the juices add the broccoli and carrots mix together well. Cook till broccoli amd carrots are done to your liking
  9. Toast the sesame seeds in a pan. Use a dry pan and keep the seeds moving about carefully so seeds won't burn or over toast. Just a bit brown and allowing natural oils to release from the seeds.
  10. Add sesame seeds on top of stir fry right before serving. Hope you enjoy!

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