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Beef with Broccoli and Veg
Beef with Broccoli and Veg

Before you jump to Beef with Broccoli and Veg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef with broccoli and veg recipe. To cook beef with broccoli and veg you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Beef with Broccoli and Veg:
  1. Provide 1 lb flank steak (sliced into thin pieces)
  2. Provide 1/4 cup corn starch
  3. Use 1.5 tbs vegetable oil
  4. Provide Broccoli (cut into florettes, also slice up the steam thin)
  5. Prepare 1 red bell pepper, cut into large pieces
  6. You need 1 carrot, sliced thin
  7. Get 2 tbs sweet soya sauce
  8. Provide 1.5 tsp rice wine vinegar
  9. Get 2 tsp soya sauce
  10. Use 2 tsp grated fresh ginger
  11. Get 1 tbs water
Instructions to make Beef with Broccoli and Veg:
  1. Dredge the beef in corn starch.
  2. Mix the last 5 ingredients to make the sauce and set aside.
  3. Heat oil in skillet and brown the beef (you dont need to FULLY cook it in this step) just brown on high heat then remove beef from pan.
  4. Add all the veggies to the pan EXCEPT the broccoli florettes. And pour sauce on top
  5. Still on high heat, let the sauce come to a bubble and return the beef into the pan and mix (coating the beef in the sauce)
  6. Place the broccoli florettes ontop, place a lid on the wok/pan and let the florettes steam for 3 min
  7. Serve on rice or noodles.

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