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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. You can cook beef and broccoli using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Beef and Broccoli:
- You need 1 Pound tri tip steak
- Get 1 broccoli crown
- Provide 2 Tablespoons soy sauce dark
- Get 1 Tablespoon soy sauce regular
- Prepare 1 Tablespoon ginger minced root
- Use 1 Tablespoon apple cider vinegar
- Provide 1 Tablespoon white sugar
- Get 1 Tablespoon chilli oil
- Provide black pepper
- You need 1/2 Cup water
Steps to make Beef and Broccoli:
- Mince enough ginger root to render about 1 tablespoon ginger.
- Mix in a large bowl: dark and regular soy sauce, apple cider vinegar, minced ginger, white sugar.
- Chop steak into bite-sized pieces.
- Add meat to the bowl containing the seasoning. Mix meat with seasoning until it is evenly coated. Place in refrigerator and let sit for 20 minutes.
- Chop broccoli crown in quarters, separating most of the pieces. Chop stalk in small pieces. Set broccoli pieces aside.
- Once meat is almost done marinating, start steaming the broccoli.To steam the broccoli in a pot, pour about 1/2 cup water into the pot, apply medium heat and add the broccoli.
- Add chilli oil to pan and turn on the heat to high. After letting the pan heat up for a minute, add the meat pieces. Dump the rest of the marinade into the pan as well.
- Flip the meat pieces and turn down the heat.
- Mix around the broccoli pieces occasionally so they cook evenly. Turn off the heat on the broccoli when it is soft but not mushy (about 10 minutes).
- Stir the meat pieces occasionally so they cook evenly.
- Turn off the heat when the meat is no longer red inside (probably about 10 minutes). Add the broccoli to the pan and stir together the meat, broccoli, and sauce. If the broccoli was overcooked it may fall apart while stirring.
- Season liberally with black pepper. Serve on white rice.
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