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Beef and broccoli stir fry
Beef and broccoli stir fry

Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are great at battling depression. You should make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. To cook beef and broccoli stir fry you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and broccoli stir fry:
  1. Provide 2/3 cup soy sauce
  2. Get 1/4 c brown sugar
  3. Take 1/2 teaspoon ground ginger
  4. Prepare 1 pinch red pepper flakes, or taste
  5. Provide 2 tablespoons water
  6. Get 2 tablespoons cornstarch
  7. Use 2 teaspoons vegetable oil, or to taste
  8. Take 3 skinless, boneless chicken breast halves, cut into chunks or any kind of meat
  9. Take 1 onion, sliced
  10. Get 3 cups broccoli florets
Instructions to make Beef and broccoli stir fry:
  1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
  2. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  3. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
  4. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  5. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
  6. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
  7. Enjoy 😀

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