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Before you jump to Beef and broccoli crock pot recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or perhaps ice cream. Along with vitamin C, you will discover that there are many other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.
For those who want to start living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to beef and broccoli crock pot recipe. To cook beef and broccoli crock pot you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beef and broccoli crock pot:
- Prepare 1 lb boneless beef chuck roast sliced into strips
- Take 1 cup beef broth
- Take 1/2 cup soy sauce
- Prepare 1/3 cup brown sugar
- Take 1 tbsp sesame oil
- Prepare 3 clove minced garlic
- Use 2 tbsp cornstarch
- Provide 2 tbsp sauce from crock pot after being cooked
- Get 1 Fresh broccoli
- Get 1 Cooked rice
Steps to make Beef and broccoli crock pot:
- Place beef in crock pot. In a small bowl combine broth, soy sauce, sugar, oil and garlic. Pour over the beef. Cook on low 6-8 hours.
- In a cup combine cornstarch and cooked sauce and stir until smooth. Add to crock pot. Stir well to combine. Add broccoli to crock pot and stir to combine.
- Cover and cook 30 mins more on high. The sauce will boil and thicken. Serve over rice.
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