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Ground Beef and Broccoli
Ground Beef and Broccoli

Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You should be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and jolly up!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to ground beef and broccoli recipe. You can cook ground beef and broccoli using 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Ground Beef and Broccoli:
  1. Take 1/4 cup oil
  2. Prepare 1 each large onion chopped
  3. Provide 3 each garlic cloves chopped
  4. Provide 1 1/2 lb ground beef
  5. Prepare 1 1/2 lb frozen broccoli thawed
  6. Use 2 each small carrots shredded
  7. Use 1 packages Knorr Brown Sauce
  8. Provide 3 cup water
  9. Take 1 tsp salt
  10. Provide 1/4 tsp pepper
  11. Get Optional
  12. Provide 1 tbsp Soy sauce
  13. Get 1 Sweet and sour sauce
Instructions to make Ground Beef and Broccoli:
  1. Heat oil in pan
  2. add onions, cook until tender
  3. add garlic, stir, cook 1 min
  4. add ground beef, stir fry until brown
  5. add broccoli, stir fry 3 minutes
  6. add carrots
  7. add packet of Knorr brown sauce and stir
  8. add water, salt and pepper
  9. simmer 20 minutes on medium heat
  10. stir in soy sauce
  11. remove from heat, serve over rice

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