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Thai Green Broccoli Beef
Thai Green Broccoli Beef

Before you jump to Thai Green Broccoli Beef recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea can help improve your mood too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to thai green broccoli beef recipe. To cook thai green broccoli beef you only need 5 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Thai Green Broccoli Beef:
  1. Prepare 1/4 broccoli
  2. Take 50 grams of green beans
  3. Provide 400 grams of diced beef
  4. Use 1 can or jar of thai green curry cooking sauce
  5. Take 1 small amount of vegetable cooking oil
Steps to make Thai Green Broccoli Beef:
  1. Boil a half pint of water.
  2. Chop broccoli and green beans.
  3. Add veg and water to a microwave safe container.
  4. Add beef to wok and lightly coat with oil then place on a high heat hob.
  5. Place veg into a microwave for 3 to 6 minutes.
  6. Stir beef for 5 to 10 minutes until all has browned.
  7. Drain of the juices from the beef and vegtables.
  8. Clean wok then add beef, vegetables and cooking sauce.
  9. Bring to the boil and simmer for 10 to 15 minutes.
  10. Add to plates and enjoy!

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