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Crockpot Beef and Broccoli
Crockpot Beef and Broccoli

Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to crockpot beef and broccoli recipe. You can cook crockpot beef and broccoli using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Crockpot Beef and Broccoli:
  1. Use 2 lb boneless beef sirloin steak or london broil, sliced into thin strips
  2. Get 1 can beef consumme
  3. Prepare 1 tsp garlic powder
  4. Take 1/2 cup low sodium soy sauce
  5. Take 2/3 cup packed brown sugar
  6. Provide 3 tbsp honey
  7. Get 2 tbsp butter, melted
  8. Provide 1 1/2 tbsp sesame oil
  9. You need 1 pinch ginger, optional
  10. Use 1 bag frozen broccoli
  11. Provide 1/2 cup kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*
Instructions to make Crockpot Beef and Broccoli:
  1. Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
  2. In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
  3. Cook on low about 4 hours or until beef is cooked through.
  4. Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
  5. When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
  6. Serve over rice of your choice, or egg noodles if you like. enjoy!

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