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Broccoli beef with pasta#mashujaarecipe
Broccoli beef with pasta#mashujaarecipe

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With regards to sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you should take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to broccoli beef with pasta#mashujaarecipe recipe. To make broccoli beef with pasta#mashujaarecipe you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Broccoli beef with pasta#mashujaarecipe:
  1. You need 3/4 beef
  2. Prepare 1 large head broccoli
  3. Take 2 large onions
  4. You need 2 tbsp ginger garlic paste
  5. Get 1 tbsp tomato paste
  6. You need 1 tsp salt
  7. Get 1 tsp black pepper
  8. Get 1 tsp paprika
  9. Use 1 tbsp Curry powder
  10. Prepare 3 tomatoes
  11. Provide 2 large Carrot's
  12. Get 1/2 cup vegetable broth
  13. Get 1/2 cabbage thinly shredded n steamed
  14. Use 1 pkt spaghetti cooked
Instructions to make Broccoli beef with pasta#mashujaarecipe:
  1. Prep all your ingredients. Separate the brocolli n wash well then place in hot water let it sit for 5 mins
  2. Heat oil in a pan then mix the meat with half of all spices and on medium high heat add on to the hot pan n brown it both sides for 3-5 mins
  3. Add Carrot's and toss saute 2 mins then add onions and ginger garlic paste cook for 5 mins tossing to avoid burning the garlic.
  4. Add the tomatoes and tomato paste and remaining spices n salt and mix well then cover and cook further 10 mins till they have released their juices.
  5. Add the Broccoli n stir to mix well for 3 mins then add the broth n cover to simmer for 15 mins on medium low heat.
  6. Serve with cooked spaghetti and steamed cabbage.

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