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Beef stew with broccoli
Beef stew with broccoli

Before you jump to Beef stew with broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to beef stew with broccoli recipe. To make beef stew with broccoli you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Beef stew with broccoli:
  1. Prepare 1/2 kg beef
  2. Provide Broccoli
  3. Provide 1 Onion
  4. Prepare 3 carrots cut in big chunks
  5. You need 2 Red plum tomatoes
  6. Take 2 cloves garlic minced
  7. Take 1 Tbsp tomato paste
  8. Get Green peppers
  9. Get 1 Tsp Soy sauce
Steps to make Beef stew with broccoli:
  1. Wash your broccoli in alot of water to remove dirt. Cut and set aside.
  2. Fry your onions and add your meat, stir and add your garlic…
  3. Let it cook…add your tomatoes and carrots and cover.
  4. Add little water and cook till tender.
  5. Add the tomatoe paste, soy sauce, and green peppers.
  6. Stir and add the broccoli. Mix for 2mins and remove. I love my broccoli crunchy.
  7. Serve with rice.

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