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Beef and Broccoli w/Rice Pilef
Beef and Broccoli w/Rice Pilef

Before you jump to Beef and Broccoli w/Rice Pilef recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that applies to your mood as well!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to beef and broccoli w/rice pilef recipe. To make beef and broccoli w/rice pilef you need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Beef and Broccoli w/Rice Pilef:
  1. Provide 2 bunch Broccoli cut in halves
  2. Prepare 1 lb strogenoff beef
  3. Prepare 1 onion sliced
  4. Provide 1 Hosien sauce (2 jars)
  5. Prepare 2 tsp all-purpose flour
  6. Get 2 tbsp olive oil
  7. Get 1 box rice pilef
Steps to make Beef and Broccoli w/Rice Pilef:
  1. Boil broccoli until half way done then set aside.
  2. Sautee beef in olive oil. Keep meat in juice don't drain juice off of meat.
  3. Add broccoli to meat, then add hoisen sauce then add flour while meat is cooking to thicken sauce.
  4. Let simmer on low for 10 minutes.
  5. Begin to cook rice pilef while the meat is simmering on low.
  6. When meat is done take off fire let stand for 5 minutes, then serve over rice pilef.

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