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Beef and broccoli with hazelnuts
Beef and broccoli with hazelnuts

Before you jump to Beef and broccoli with hazelnuts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is truly good for your mood. You were simply anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to beef and broccoli with hazelnuts recipe. To make beef and broccoli with hazelnuts you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beef and broccoli with hazelnuts:
  1. Use 2 head small broccoli
  2. Get 2 medium ny or flank steak
  3. Prepare 1/2 cup hazelnuts
  4. Prepare 4 garlic cloves
  5. Prepare 1/3 cup avocado oil (3-4 tbsp for cooking, rest for sauce
  6. Use 1/2 tsp chili flakes (optional but recommended!)
  7. Provide 1 tsp salt
  8. Get 1 tsp ground black pepper
  9. Prepare 1 tbsp minced ginger (optional)
Steps to make Beef and broccoli with hazelnuts:
  1. Heat your pan on low with the separate oil kept for cooking (really just personal preference here)
  2. Slice steak into thin strips
  3. Add steak, up temperature to medium and sautee for about 3 mins and then add your hazelnuts. Cook for 2 mins.
  4. Add garlic and ginger (if using) and continue to stir often.
  5. Now throw in the chopped broccoli, sautee till it reaches your preferred consistency (I like crisp veggies, about 5 -6 mins)
  6. When you are close to your end result, add the remaining oil, chili flakes, salt and pepper
  7. Serve hot with or without rice!

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