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Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF
Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF

Before you jump to Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to vickys baked spare ribs - dry rub style, gf df ef sf nf recipe. To cook vickys baked spare ribs - dry rub style, gf df ef sf nf you need 23 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
  1. Take For the dry rub
  2. Prepare 200 g soft brown sugar
  3. Provide 25 g smoked paprika
  4. Use 20 g granulated garlic
  5. Prepare 15 g low-sodium salt
  6. Use 10 g onion powder
  7. Take 10 g cumin
  8. Prepare 10 g mustard powder
  9. Take 5 g black pepper
  10. Prepare optional extras to taste, cayenne or chipotle pepper
  11. You need wet marinade
  12. Use 5 tbsp Dijon or other mild mustard - not hot mustard such as yellow
  13. You need 1 tbsp liquid smoke (optional but great)
  14. You need 12 pork spare ribs (5 lbs worth)
  15. You need my favourite BBQ sauce
  16. Get 160 ml tomato ketchup
  17. Take 80 ml apple cider vinegar
  18. Take 120 g soft brown sugar
  19. Take 2 tsp Worcestershire sauce - see my gluten-free recipe
  20. You need 1 tbsp extra virgin olive oil
  21. Take 2 tsp mustard powder
  22. Take 1/2 tsp granulated garlic
  23. Prepare 1/4 tsp onion powder
Steps to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
  1. Mix the mustard and the liquid smoke together and rub all over each side of your ribs. This will help keep your dry rub on
  2. Sprinkle the dry rub over the ribs and pat down to make sure it sticks well to the ribs. Turn and coat every side using all of the dry rub
  3. Unroll some cling film and lay on your work surface keeping it on the roll. Put a wire rack on top that fits over a roasting tin and put the ribs on top, meatiest side up. I needed 2 racks as I had 12 spare ribs
  4. Roll the rest of the cling film over the top and seal the ribs in. Put in the fridge to absorb the flavours for 1 - 2 hours. Any longer and the salt will start to draw too much moisture out of the meat
  5. Line a roasting / baking tray with foil and put the wire rack of unwrapped ribs on top
  6. Preheat the grill / broiler to medium heat and the oven itself to gas 3 / 150C / 300F
  7. Grill / broil the ribs for about 5 minutes, until the sugar in the dry rub is bubbling and the ribs are browning on top
  8. Move the ribs to the middle of the oven. Roast for 2 - 2.5 hours for spare ribs (1.5 - 2 hours for baby back ribs). Halfway through cooking, cover the ribs with foil
  9. About 30 minutes before the end of cooking, mix the BBQ sauce ingredients together well and brush the ribs with the sauce, re-cover with foil, and finish cooking
  10. The ribs are done when a knife slides easily into the thickest part of the rib meat. Let them rest, covered, for about 10 minutes then serve with more sauce if desired to ensure the kids make as big a mess of themselves as they can lol!

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