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Broccoli and Rice
Broccoli and Rice

Before you jump to Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food place. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will notice that salmon is also full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In order to minimize your fat intake you should cut off any obvious fat before you prepare the meats.

Following a number of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to broccoli and rice recipe. You can cook broccoli and rice using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Broccoli and Rice:
  1. You need 1 pound broccoli
  2. Get 1/4 pound smoked sausage beef
  3. Use 2 tablespoons butter
  4. Prepare 1/2 teaspoon granulated garlic powder
  5. Provide 1/2 teaspoon Himalayan pink salt
  6. Take 1 cup instant rice
Instructions to make Broccoli and Rice:
  1. Cook the broccoli in water, salt, and garlic. Remove casing from sausage and slice the sausage and add.
  2. Simmer 15 minutes then add the butter.
  3. Simmer 5 minutes then add the rice and stir in. Simmer 3 minutes cover, and remove from heat.
  4. Serve, after 10 minutes covered. I hope you enjoy

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