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Easy Beef and Broccoli (With Carrots)
Easy Beef and Broccoli (With Carrots)

Before you jump to Easy Beef and Broccoli (With Carrots) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full too which can actually help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to easy beef and broccoli (with carrots) recipe. You can cook easy beef and broccoli (with carrots) using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Easy Beef and Broccoli (With Carrots):
  1. Use Coating
  2. Provide 2 tbsp Cornstarch
  3. Provide 2 tbsp Water
  4. Take 1/2 tsp Garlic Powder
  5. Prepare Main Ingredients
  6. Take 1 lb Beef Round Steak / Strips
  7. Take 4 cup Broccoli
  8. Take 1 small Onion
  9. Provide 2 each Carrots
  10. Get 2 tbsp Vegetable Oil
  11. Provide Sauce
  12. You need 1/3 cup Reduced Sodium Soy Sauce
  13. Take 2 tbsp Brown Sugar
  14. Prepare 1 tsp Ground Ginger
  15. Use 1 tbsp Corn Starch
  16. Use 1/2 cup Water
Instructions to make Easy Beef and Broccoli (With Carrots):
  1. Coating: - In a bowl, combine cornstarch, water, and garlic powder. Mix until smooth. Toss beef in this mixture.
  2. Sauce: - In a bowl, combine soy, brown sugar, ground ginger, corn starch, and water. Mix until smooth.
  3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef is browned. Remove and keep warm.
  4. Stir-fry brocolli, carrots, and onion in the remaining oil. Add the beef and sauce.
  5. Cook about 3 minutes, continously stirring to ensure even cooking.
  6. Serve over rice.

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