Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Super Easy Beef and Broccoli Stir Fry recipe here. We also have wide variety of recipes to try.

Super Easy Beef and Broccoli Stir Fry
Super Easy Beef and Broccoli Stir Fry

Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. To make super easy beef and broccoli stir fry you need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Super Easy Beef and Broccoli Stir Fry:
  1. You need 3 Tablespoons cornstarch, divided
  2. Get 2 tablespoons water
  3. Use 1/2 cup beef broth
  4. Get 1/2 teaspoon garlic powder
  5. Take 1/2 teaspoon red chili paste or flakes
  6. Prepare 1 lb rib eye, sliced into strips
  7. Get 2 tablespoons dark sesame oil, divided
  8. Use 4 cups lightly steamed broccoli florets
  9. You need 1/2 onion cut into wedges
  10. You need 4-5 scallions, sliced
  11. You need 2 cloves garlic minced
  12. Take 1/2 cup canned bamboo shoots, drained
  13. Get 1/3 cup soy sauce, reduce sodium
  14. You need 2 tablespoons brown sugar
  15. Provide 1 tablespoon peeled minced ginger, or 1 teaspoon ground ginger
  16. Use 2 tablespoons toasted sesame seeds
  17. Provide cooked white rice
Instructions to make Super Easy Beef and Broccoli Stir Fry:
  1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
  2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
  3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
  4. Add beef to skillet and warm through
  5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
  6. Add mixture to skillet and stir until bubbly and thickened
  7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds

If you find this Super Easy Beef and Broccoli Stir Fry recipe helpful please share it to your friends or family, thank you and good luck.