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The Healthy Cornedbeef
The Healthy Cornedbeef

Before you jump to The Healthy Cornedbeef recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to the healthy cornedbeef recipe. You can cook the healthy cornedbeef using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare The Healthy Cornedbeef:
  1. Use 5 clove Garlic, minced
  2. Provide 1 large Onion, minced
  3. Get 1/4 kg Sweet peas
  4. Take 1 packages Cherry tomatoes, slice into half
  5. Provide 1 large Broccoli
  6. Take 1 medium Cabbage, shredded
  7. You need 1 Salt and pepper to taste
  8. Use 1/4 cup Water
  9. You need 1 Cooking oil
  10. Get 1 Butter
  11. Prepare 1 can Cornedbeef
Steps to make The Healthy Cornedbeef:
  1. Heat oil in the pan on a medium fire.
  2. Sauté onion and garlic.
  3. Add sweet peas, broccoli and cherry tomatoes. Cook it accordingly.
  4. Set aside the sautéed vegetables.
  5. Now put the butter to stir fry the cornedbeef. To make it crispy, put the fire on med-high level.
  6. Add the cooked vegetables and then add the cabbage.
  7. Pour the water and let it simmer for 5-8 minutes.
  8. Add salt and pepper to taste. You can add a little bit of kecap manis or oyster sauce for additional flavoring.

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